Are Your Mood Swings a Sign of Bipolar Disorder?
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While we all experience ups and downs, the intensity and frequency of these changes can sometimes indicate an underlying mental health condition. Bipolar disorder is a mood disorder characterized by dramatic shifts in mood, energy, and activity levels that can affect your ability to carry out daily tasks.
It's not just about feeling happy one moment and sad the next—bipolar episodes can be intense and disruptive, lasting days, weeks, or longer.
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01/5
Have you experienced periods of unusually high energy, even with little or no sleep?
A
No, that doesn't happen to me.
B
Rarely—I need sleep to function.
C
Sometimes, but not often.
D
Yes, and I still felt full of energy.
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02/5
Do you sometimes feel overly confident, even to the point of risky decisions (spending, driving, etc.)?
A
No, I'm usually cautious.
B
Only when I'm stressed or excited.
C
Occasionally, but I usually catch myself.
D
Yes, I've made impulsive choices I later regret.
03/5
Have you experienced long stretches of feeling very low, hopeless, or emotionally numb?
A
No, I generally feel okay.
B
I have down days, but they pass quickly.
C
Sometimes, but not severely.
D
Yes, for weeks or more.
04/5
Have people close to you ever mentioned concern about sudden mood shifts or personality changes?
A
No one's ever mentioned that.
B
Not really-I bring it up more than they do.
C
Once or twice, casually.
D
Yes, multiple times.
05/5
Do you ever feel like your thoughts are racing so fast you can't keep up, or it's hard to sleep because of them?
A
No, my thoughts feel steady.
B
Only if I have something important coming up.
C
Sometimes, especially under stress.
D
Yes, especially during energetic phases.
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